Lift

i) Snatch (Any Style) 5×2 @ 50-60%

ii) Jerk (Any Style) 5×3 @ 50-60%

MetCon

4 Rounds For MAX Reps of:

4 Minute AMRAP of:

5 T2B

10 Wall Balls (W: 14/9 M: 20#/10′)

15 KB Swings (1/1.5 Pood)

-1 Minute Rest-

Accessory

EMOTM 10 Minutes of:

Odd: 30-45s Plank (Rings)

Even: 15-30s HS Practice