River City Strength and Conditioning

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[Monday] 042125

April 21, 2025UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 8-8-6-6-4-4 (Ascending)

MetCon

10 Rounds For Time of:

15 Deadlifts (95/135#)

15 Pushups

[20 Minute Time Cap]

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