Strength

Bench Press 7-5-3-2-1-1-1-1-1 (Ascending)

MetCon

For Time:

10 Squat Cleans (105/155#)

50 Cross Over Skips

8 Squat Cleans (125/185#)

50 Cross Over Skips

6 Squat Cleans (145/205#)

50 Cross Over Skips

4 Squat Cleans (155/225#)

50 Cross Over Skips

2 Squat Cleans (165/245#)

50 Cross Over Skips