River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 042425

April 24, 2025UncategorizedRiver City Strength and Conditioning

Strength

Bent Over Row 5×5 (Ascending)

Lift

Hang Power Snatch 5×5 (Ascending)

Accessory

3-5 Sets of:

20′ Handstand Walk/40′ Bear Crawl Sled Pull

80′ Reverse Sled Pull

80′ Lateral Sled Pull

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