River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 042825

April 28, 2025UncategorizedRiver City Strength and Conditioning

Strength

Pause Back Squat 8×1 (Ascending -10s)

MetCon

21-15-9 For Time of:

Wall Balls (W: 14/10′ M: 20#/11′)

KB Swings (1.5/2 Pood)

Box Hops (24/30″)

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