Strength

Superset 5 Sets of:

6 Incline Bench Press

12 Incline DB Flies

MetCon

For Time:

10 Squat Snatches (75/115#)

2 Wall Walks

8 Squat Snatches (95/135#)

2 Wall Walks

6 Squat Snatches (105/155#)

2 Wall Walks

4 Squat Snatches (115/175#)

2 Wall Walks

2 Squat Snatches (135/195#)

2 Wall Walks