MetCon

On A 40-Minute Timer Complete:

0:00-4:00

500m Ski Erg Sprint

4:00-8:00

500m Ski Erg Sprint

8:00-12:00

500m Ski Erg Sprint

12:00-16:00

500m Ski Erg Sprint

16:00-20:00

500m Ski Erg Sprint

20:00-40:00

AMRAP (Teams of 2) of:

4 Shuttle Sprints (40′)

4 KB Deadlifts (1.5/2 Pood)

4 CTB Pullups