Strength

i) 4 Sets (Ascending Weight) of:

10 DBL DB Walking Lunge Steps

ii) 4 Sets (Ascending Weight) of:

80′ DBL DB OH Carry

MetCon

For Time:

Buy In: 25 Burpee To Target

3 Rounds of:

50 Double Unders

12 Deficit HSPU

3 Rounds of:

50 Cross Overs

12 Ring Dips

Cash Out: 25 Burpee To Target