MetCon

On A 40-Minute Timer Complete:

0:00-4:00

25/30 Cal AB Sprint

4:00-8:00

25/30 Cal AB Sprint

8:00-12:00

25/30 Cal AB Sprint

12:00-16:00

25/30 Cal AB Sprint

16:00-20:00

25/30 Cal AB Sprint

20:00-40:00

For Time:

6 Rounds of:

1 BMU

2 Power Snatches (105/155#)

3 Box Jump Overs (20/24″)

6 Rounds of:

1 RMU

2 Power Cleans (145/205#)

3 Box Jump Overs (24/30″)