Strength

EMOTM 20 Minutes of:

2 Back Squats @ 75%

MetCon

10 Minute AMRAP of:

10 Double Unders

1 Clean & Jerk (125/185#)

*Add 10 Double Unders + 1 Clean & Jerk Each Round*

Accessory

1 Set of:

125m SA DB Farmer Carry (35/50#) – L

125m SA DB Farmer Carry (35/50#) – R