Lift (Mechanics)

i) EMOTM 10 Minutes of:

2 Snatch Drop

ii) EMOTM 10 Minutes of:

2 High Hang Squat Snatch

iii) EMOTM 10 Minutes of:

1 Squat Snatch + 1 Snatch Drop

MetCon

21-15-9 For Time of:

Calories Assault Bike

Pullups

[8 Minute Time Cap]

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