Strength

i) Deadlift 15-15-12-12-10-10 (Ascending)

ii) Superset 4 Sets (Ascending Weight) of:

8/Side Barbell Lawnmowers

8/Side SA DB Shrugs

8/Side SA DB Upright Rows

MetCon

“Light Isabel”

For Time:

30 Snatches (65/95#)

[4 Minute Time Cap]