Strength

i) DB Chest Press 3×20 (Ascending)

ii) Incline DB Chest Press 3×15 (Ascending)

iii) Decline DB Chest Press 3×10 (Ascending)

MetCon

2 Rounds For MAX Reps of:

120s Wall Balls (W: 14/9 M: 20#/10′)

120s Ski Erg (Calories)

120s Wall Walks OR Bear Crawl Laps

120s T2B/HKR

120s Rest