MetCon

On A 40-Minute Timer Complete:

0:00-4:00

400m Sprint

4:00-8:00

400m Sprint

8:00-12:00

400m Sprint

12:00-16:00

400m Sprint

16:00-20:00

400m Sprint

20:00-40:00

20 Rounds For Time of:

1 Deadlift (225/315#)

3 CTB Pullups

5 DB Chest Press (50/70#)