River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 052225

May 22, 2025UncategorizedRiver City Strength and Conditioning

Lift

i) Snatch 1RM (3-3-2-2-1-1-1-1-1)

ii) Clean & Jerk 1RM (3-3-2-2-1-1-1-1-1)

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