River City Strength and Conditioning

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[Friday] 052325

May 23, 2025UncategorizedRiver City Strength and Conditioning

Strength

Front Rack Forward Lunge 5×10 (Ascending)

MetCon

For Time:

150 Cross Over Skips

30 HSPU

5 Burpee RMU + Ring Dip

150 Double Unders

30 HSPU

5 Burpee RMU + Ring Dip

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