MetCon
In Teams of 2 Complete For Time:
2000m Row
100 KB Swings (1.5/2 Pood)
1000m Ski Erg
75 KB SDHP (1/1.5 Pood)
2000m Row
50 KB Goblet Squats (1.5/2 Pood)
1000m Ski Erg
25 KB Turkish Get Ups (1/1.5 Pood)
[55 Minute Time Cap]
MetCon
In Teams of 2 Complete For Time:
2000m Row
100 KB Swings (1.5/2 Pood)
1000m Ski Erg
75 KB SDHP (1/1.5 Pood)
2000m Row
50 KB Goblet Squats (1.5/2 Pood)
1000m Ski Erg
25 KB Turkish Get Ups (1/1.5 Pood)
[55 Minute Time Cap]