Lift

Split Jerk 3-3-3-2-2-2 (Ascending)

MetCon

21-18-15-12-9-6-3 For Time of:

Calories Assault Bike

*2 BMU/4 CTB/6 Pullups After Each Round*

[16 Minute Time Cap]

Accessory

3 Sets of:

10 GHDSU

20-30s Hanging L-Sit Hold