River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 060925

June 9, 2025UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 8×1 (Ascending)

MetCon

For MAX Reps Complete:

0:00-10:00

AMRAP of:

10 Calorie Row

10 Box Hops (20/24″)

10:00-20:00

AMRAP of:

10 Calorie Ski Erg

10 Thrusters (55/75#)

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