Lift

5 Sets (Ascending Weight) of:

Power Snatch + TnG Squat Snatch + Hang Power Snatch + Hang Squat Snatch

MetCon

For Time:

40 Hang DB Clean & Jerk (35/50#)

80 Double Unders

4 Rope Climbs

40 Hang DB Snatch (35/50#)

80 Double Unders

4 Rope Climbs