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Winnipeg, Manitoba
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[Wednesday] 061125

June 11, 2025UncategorizedRiver City Strength and Conditioning

MetCon

“Mini Murph”

1km Run/Walk

50 Pullups

100 Pushups

150 Air Squats

1km Run/Walk

[40 Minute Time Cap]

Accessory

400m Farmer Carry (2×1 Pood/2×1.5 Pood)

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