Strength

Superset 7 Sets of:

3 Seated Behind The Neck Press

3 BB Upright Rows

MetCon

“Lucky 13”

3 Rounds For Time of:

13 Pushups

13 Situps

13 Box Hops (20/24″)

13 KB Swings (1/1.5 Pood)

13 Push Press (Bar)

13 Lunges (Per Leg)

13 Mountain Climbers (Per Side)

13 K2E/HKR

13 Pullups/Ring Rows

13 Ring Dips/Bench Dips

13 Air Squats

13 Back Extensions

13 Burpees

[30 Minute Time Cap]