MetCon
For Time:
10 Rounds of:
1 BMU
3 Deficit Pushups
5 KB Swings (1.5/2 Pood)
10 Rounds of:
1 RMU
3 Deficit HSPU
5 KB SDHP (1.5/2 Pood)
5 Rounds of:
3 Power Snatch (95/135#)
3 Wall Walks
[50 Minute Time Cap]
MetCon
For Time:
10 Rounds of:
1 BMU
3 Deficit Pushups
5 KB Swings (1.5/2 Pood)
10 Rounds of:
1 RMU
3 Deficit HSPU
5 KB SDHP (1.5/2 Pood)
5 Rounds of:
3 Power Snatch (95/135#)
3 Wall Walks
[50 Minute Time Cap]