Strength

Superset 7 Sets of:

3 Seated Narrow Grip Press

3 BB Shrugs

MetCon

4 Rounds For MAX Reps of:

60s Calories Assault Bike

60s Ring Dips

60s Calories Ski Erg

60s Squat Cleans (95/135#)

60s Plank (Elbows)