MetCon

On Every 4th Minute For 10 Sets Perform:

5 Calories Assault Bike

5 Burpees

5 Shuttle Sprints

5 SA DB S2OH – L (35/50#)

5 SA DB S2OH – R (25/50#)

5 Shuttle Sprints

5 Burpees

5 Calories Assault Bike