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[Thursday] 062625

June 26, 2025UncategorizedRiver City Strength and Conditioning

Strength

Superset 7 Sets (Ascending Weight/Heavy) of:

3 Supine Grip Bench Press

3 Supine Grip Deadlift

MetCon

2 Rounds For Time of:

15 Snatches (95/135#)

15 T2B

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