Strength

Superset 7 Sets (Ascending Weight/Heavy) of:

3 Seated Wide Grip Strict Press

3 Close Grip BB Bent Over Row

MetCon

In Teams of 2 Complete For Time:

50 Double Unders – Each

50 HR Pushups – Shared

50 HSPU – Shared

50 Cross Overs – Each

100 V-Ups – Shared

50 Cross Overs – Each

50 HSPU – Shared

50 Ring Dips – Shared

50 Double Unders – Each