Strength

Back Squat 6×10 (Ascending)

MetCon

For Time:

400m Run

50 SA DB Chest Press – L (35/50#)

400m Run

50 SA DB Chest Press – R (35/50#)

400m Run

50 SA DB Bent Row – L (35/50#)

400m Run

50 SA DB Bent Row – R (35/50#)