MetCon

“The 900 v.3”

In Teams of 2 Complete For Time:

200 Step Ups (45# Plate)

175 DB S2OH (10/20#)

150 Lunges

125 HKR

100 SA Lateral Burpees

75 Star Jacks

50 DB Chest Press (20/35#)

25 Wall Walks

P1: Works

P2: 300m Row OR 300m Ski

*Partition As Needed*

[45 Minute Time Cap]