Strength

Deadlift 8-8-6-6-4-4 (Ascending)

*5 Seated Box Hops AFTER Each Set*

MetCon

For Time:

Buy In: 30 Calories Assault Bike

10 Thrusters (75/115#)

8 Thrusters (95/135#)

6 Thrusters (105/155#)

4 Thrusters (125/185#)

2 Thrusters (145/205#)

Cash Out: 30 Calories Assault Bike