Lift

On Every 2nd Minute For 20 Minutes Perform:

3-Position Squat Snatch

Strength

Superset 3 Sets (Ascending Weight) of:

8/Side Bulgarian Lunges

8/Side Lateral Step Ups (16/20″)

30s Banded Wall Sit

Accessory

6 Sets (Ascending Weight) of:

20s Weighted Plank (Hands)