River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 071425

July 14, 2025UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 6×12 (Ascending)

MetCon

21-15-9 For Time of:

KB Swings (1.5/2 Pood)

S2OH (75/115#)

Back Extensions

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