Strength

Deadlift 6-6-4-4-2-2 (Ascending)

*5 Depth Jumps AFTER Each Set*

MetCon

3 Rounds For Time of:

50 Calorie Row

30 Bench Press (95/135#)

10 Weighted Box Step Overs (W: 20/2×35 M: 24″/2×50#)

[30 Minute Time Cap]