River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 071725

July 17, 2025UncategorizedRiver City Strength and Conditioning

Lift

Snatch 5-3-2-1-1-1-1-1 (Ascending)

MetCon

8-Minute AMRAP of:

1 RMU

3 DB Cleans (2×35/2×50#)

5 Box Hops (20/24″)

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