River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 071825

July 18, 2025UncategorizedRiver City Strength and Conditioning

Lift

BTN Split Jerk 4×2 (Ascending)

MetCon

For Time:

70 Calories Assault Bike

50 Thrusters (75/115#)

30 CTB Pullups

*Partition As Needed*

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