Strength

i) Superset 3 Sets of:

8 BB Bent Over Row

12 BB Upright Rows

16 BB Bicep Curls

ii) Weighted Chin Up 1RM

MetCon

In Teams of 2 Complete 4 Rounds For Time of:

400m Run

2 Rounds of:

2 BMU – P1

2 BMU – P2

4 Hang Power Cleans (95/135#) – P1

4 Hang Power Cleans (95/135#) – P2

6 BF Burpees – P1

6 BF Burpees – P2