DELOAD WEEK!!!

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Strength

Back Squat 6×4 @ 65%

MetCon

3 Rounds For MAX Reps of:

60s Box Hops (16/20″)

60s KB Swings (.5/1 Pood)

60s Calorie Row

60s DB Push Press (2×20/2×35#)

60s DB Front Squat (2×20/2×35#)

60s Rest