Strength

Deadlift 6×6 @ 55%

MetCon

On Every 2nd Minute For 6 Sets Perform:

8 Calories Assault Bike

8 Wall Balls (W: 14/9 M: 20#/10′)

8 SA DB Snatch (35/50#)

*MAX Reps T2B With Remaining Time*

Accessory

EMOTM 8 Minutes of:

Odd: 20-30s Hollow Hold

Even: 20-30s L-Sit Hold (Rings)