Lift

4 Sets (Ascending Weight) of:

Power Clean (2) + Front Squat + Hang Squat Clean + Front Squat (2)

MetCon

For Time:

20 SA DB Snatch (50/70#)

40 Calories Assault Bike

20 SA DB Snatch (50/70#)

40 HSPU

20 SA DB Snatch (50/70#)

[22 Minute Time Cap]