River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 081325

August 12, 2025UncategorizedRiver City Strength and Conditioning

Lift

4 Sets of:

Muscle Clean + Push Press (2) + Muscle Clean + Push Press

MetCon

6 Rounds For Time of:

500m Row

30 Situps

60s Plank (Elbows – NOT Accumulated)

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