Lift

4 Sets (Ascending Weight) of:

Squat Snatch (2) + OH Squat + Hang Squat Snatch (2) + Snatch Balance

MetCon

For Time:

Buy In: 5 BMU + 5 Wall Walks + 400m Run

2 Rounds of:

25 DB Chest Press (35/50#)

25 Wall Balls (W: 14/9 M: 20#/10′)

Cash Out: 5 BMU + 5 Wall Walks + 400m Run