Lift

i) Snatch Grip Deadlift 4×3 (HEAVY)

ii) 3 Sets (Ascending Weight) of:

Hang Muscle Snatch (3) + Muscle Snatch

MetCon

2 Rounds For Time of:

100 Double Unders

50 KB Swings (1/1.5 Pood)

*5 Burpees Every Time You Break For BOTH Movements*