Lift

4 Sets (Ascending Weight) of:

Power Clean (2) + Front Squat + Hang Squat Clean + Front Squat (2)

MetCon

4 Rounds For Time of:

250m Row

8 DB Cleans (35/50#)

8 Lateral Burpee Over DB

Accessory

EMOTM 8 Minutes of:

Odd: 20-30s Freestanding Handstand Hold

Even: 20-30s Hollow Hold