Lift

4 Sets (Ascending Weight) of The Snatch Complex:

Snatch High Pull (2)

Power Snatch (2)

SG Push Press

Snatch High Pull (2)

Squat Snatch (2)

SG Push Press

MetCon

For Time:

60 Calories Ski Erg

40 Deficit Pushups

20 SA Devil’s Press (50/70# – Switch Arms Every 5 Reps)