Lift

i) Snatch Grip Deadlift 4×2 (HEAVY)

ii) 3 Sets (Ascending Weight) of:

Hang Muscle Snatch (2) + Muscle Snatch (2)

MetCon

For Time:

45 Wall Balls (W: 14/9 M: 20#/10′)

30 Bench Press (95/135#)

3 Rope Climbs

30 Wall Balls (W: 14/9 M: 20#/10′)

20 Bench Press (105/155#)

2 Rope Climbs

15 Wall Balls (W: 14/9 M: 20#/10′)

10 Bench Press (125/185#)

1 Rope Climb