Lift

4 Sets (Ascending Weight) of The Snatch Complex:

Snatch High Pull (2)

Power Snatch (2)

SG Push Press

Snatch High Pull (2)

Squat Snatch (2)

SG Push Press

MetCon

For Time:

60 Calories Row

40 Pullups

20 SA DB Step Ups (W: 24/50 M: 30″/70#)