Lift

i) Snatch Grip Deadlift 4×2 (HEAVY)

ii) 3 Sets (Ascending Weight) of:

Hang Muscle Snatch (2) + Muscle Snatch (2)

MetCon

For Time:

45 DB Chest Press (20/35#)

30 Thrusters (55/75#)

3 Wall Walks

30 DB Chest Press (35/50#)

20 Thrusters (65/95#)

2 Wall Walks

15 DB Chest Press (50/70#)

10 Thrusters (75/115#)

1 Wall Walk