Strength

Back Squat 4×4 (Ascending)

Lift

i) Split Jerk 4×1 (Ascending)

MetCon

For Time:

30 Calories Assault Bike

100 Double Unders

30 HSPU

20 Calories Assault Bike

75 Double Unders

20 HSPU

10 Calories Assault Bike

50 Double Unders

10 HSPU