Lift

4 Sets (Ascending Weight) of:

Squat Clean + Front Squat + Push Press (2) + Squat Clean + Front Squat + Split Jerk (2)

MetCon

3 Rounds For Time

500m Row

30 Situps

60s Plank (Elbows)

25/30 Cal AB

10 T2B

30s Side Plank (Elbows – Per Side)

[30 Minute Time Cap]