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[Thursday] 091125

September 11, 2025UncategorizedRiver City Strength and Conditioning

Lift

4 Sets (Ascending Weight) of:

TnG Hang Snatch Pulls (4) + TnG Power Snatch (3) + Hang Squat Snatch (2)

MetCon

21-15-9 For Time of:

Deadlifts (125/185#)

Burpee Box Overs (20/24″)

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